Feeling like your sex drive could use a little nudge? Don’t worry, you’re not alone… and nature’s got your back. From pomegranates to spicy chili peppers, what you eat can absolutely impact your mood, stamina, and yes—your bedroom game. 

What’s on the menu? Some might be notorious and others might surprise you. Let’s look at ways to turn up the heat. 

Bonus tip: Weave these ingredients into your next romantic meal, and your partner will definitely want dessert — you.

Aphrodisiac Foods: Do They Really Work? 

Spoiler alert: They do! 

Let's talk about getting hungry... and horny.

Foods dubbed as “aphrodisiacs” have properties that can increase blood flow, balance hormones, and even improve your mood. The best part? These delicious treats are easy to incorporate into your meals and sexy time.

Pomegranate juice, for instance, is a total libido booster. Studies show it’s packed with antioxidants, supporting both sexual desire and performance. 

Meanwhile, if you want to get even more hot and bothered, spicy foods like chili peppers, ginger, wasabi, and horseradish can turn up the heat by triggering endorphins—the “feel-good” hormones that leave you blushing for more.

The Science of Getting It On 

Did you know that amino acids like L-arginine found in certain foods help relax blood vessels and improve circulation? 

This is important for everyone when it comes to getting turned on. Foods rich in vitamin B6, like bananas and avocados, also play a role in balancing hormones, which is important for keeping libido high.

For men, a heart-healthy diet loaded with leafy greens and fatty fish can address concerns like erectile dysfunction, while for women, antioxidant-rich berries and nuts are great for increasing blood flow and promoting sexual arousal.

Top 5 Libido-Boosting Foods You Need to Try

Dark Chocolate 

Not only is it romantic, but dark chocolate is rich in phenylethylamine, a chemical linked to feelings of love and desire. If you’re feeling adventurous, melt some dark chocolate and bring it into the bedroom; whether it’s drizzled on your partner or used as a sweet treat for playful kisses, it’s sure to make things extra delicious.

Red Wine 

Cheers to a drink that’s as sexy as it tastes. Red wine relaxes your blood vessels, increases blood flow, and even lowers blood pressure—setting the perfect mood. Just don’t “overdo” it; moderation is key. We’re not one to say how much wine is too much, but just make sure you’re comfortable and able to consent.

Oysters 

These iconic aphrodisiacs are loaded with zinc, which boosts testosterone levels and improves sexual desire. A little slurp (of the oysters 👀) goes a long way.

Figs

The shape says it all 👀 These sweet, sensual fruits aren't just shaped suggestively – they're packed with minerals that boost stamina and arousal. Plus, they're full of amino acids that increase libido and sexual energy. Ancient Greeks considered them sacred to Aphrodite for good reason!

Watermelon 

This summer favorite is high in citrulline, an amino acid that dilates blood vessels, promoting blood flow and enhancing arousal.

How Diet Impacts Long-Term Libido

Your overall diet matters just as much as those special date-night meals. 

A diet packed with whole foods, lean proteins, and healthy fats does wonders for your body. It boosts energy, balances hormones, and keeps things running smoothly. You can reduce stress, improve blood flow, and keep your libido thriving with the right mix of nutrients.

Sure, that donut might look tempting, but too many sugary and fatty treats can kill your sexy vibe. Save the sweet stuff for special occasions – or better yet, for licking off your partner. 

What About Sex Toys?

So, you’ve stocked up on libido-boosting foods, and they’ve got you feeling some type of way—now what? 

This is where the real fun begins. After those aphrodisiacs do their thing and get you in the mood, it’s time to introduce a little extra spice: sex toys.

Vibrators, for instance, aren’t just about physical pleasure; they can amplify arousal and make those heightened sensations from increased blood flow even more intense. Pair that with a touch of lube (trust us, it’s a game-changer), and you’re looking at a very long, enjoyable night ahead. 

After indulging in some mood-setting foods, why not bring out a vibrator to take things up a notch? The combo of a body buzzing with excitement and the perfect toy is unbeatable.

Whether you’re playing together or flying solo, the mix of nature’s aphrodisiacs and our favorite accessories can make any night unforgettable.

A Little PSA: Talk to Your Doctor

While these foods are amazing, everyone’s body is different. If you’re struggling with low libido, it’s a good idea to talk to your doctor, especially if underlying health issues like blood pressure or hormone imbalances might be at play.

WOO’s Take on Libido-Boosting Fun

Looking to up the ante? WOO is all about enhancing intimacy with products that make it easy and natural. Adding a little sexual spark doesn’t have to be complicated. Whether it’s incorporating a new food into your routine or, ahem, using the best lube.