Let’s get one thing straight: menopause is not the end of your sex life. It’s just a new season—and spoiler alert—it can be hot (and not just from those hot flashes and night sweats).

Yes, your hormone levels change. Yes, vaginal dryness and pain might pop up. But none of that means your days of toe-curling, sheet-grabbing, soul-sparking sex are behind you.

Whether you’re navigating menopausal symptoms, feeling a dip in interest in sex, or just want to know how to increase sex drive during menopause, this is your ultimate guide to rediscovering pleasure, connection, and confidence in your skin.

Ready to reclaim your sexual health and have a wildly fulfilling sex life? Let’s go.

*WOO products may or may not make a star appearance... Okay, they definitely do.*

Why Menopause Changes Sex (and Why That’s Totally Normal)

First things first: menopause is a hormonal rollercoaster. As estrogen levels drop, your body changes—and so does your experience with sex.

Here’s what might show up:

• Vaginal dryness and pain during penetration
• Thinner, more delicate vaginal tissue
• Fluctuations in sexual desire and energy
• Changes in mood, sleep, and confidence
• A decrease in natural lubrication (but that’s what WOO’s for)
  

These shifts can lead to sexual dysfunction if ignored—but you don’t have to suffer through it. Understanding what’s happening in your body helps you take back control and enjoy sex on your terms.

And no, you're not "too old" to want sex. You’re not broken. You’re just rewiring—and that’s where the good stuff starts.

Real Solutions for a Better Sex Life After Menopause

Let’s skip the shame and get straight to the good stuff. You deserve a sex life that feels good—and that starts with supporting your body where it’s at.

1. Lube Up

One of the easiest ways to boost comfort and pleasure? A good vaginal lubricant. WOO’s Coconut Love Oil is a velvety, all-natural oil-based lube that makes intimacy smoother, softer, and way more sensual. Bonus: it tastes like vanilla cupcakes.

If you prefer something that’s condom-compatible, reach for Shag Juice—a water-based formula that plays nice with latex and your vibe.

2. Try Vaginal Moisturizers or Estrogen Therapy

For ongoing hydration and vaginal tissue support, vaginal moisturizers and vaginal estrogen therapy can make a huge difference. They improve elasticity and reduce discomfort during sex—especially when used regularly.

3. Prioritize Foreplay & Non-Penetrative Pleasure

Your body may need a little more time to warm up—and that’s not a bad thing. Touch, massage, kissing, using toys… it all counts. And the slower pace? Chef’s kiss.

4. Talk to Your Doctor (and Your Partner)

Want to try hormone replacement therapy or curious about side effects of your meds on libido? A quick convo can unlock new paths to pleasure. And honest talks with your partner? Even hotter.

5. Redefine What Great Sex Means to You

Sex doesn’t have to look like it did at 25. It can be deeper, more connected, more intentional. When you shift the goal from performance to pleasure, everything changes.

Sex After Menopause FAQs

Does menopause always lower your sex drive?

Not always, but hormone levels can affect your interest in sex. Lifestyle changes, emotional connection, and using products that support your body can help.

Can I still practice safe sex after menopause?

Yes! You may not be worried about pregnancy, but it’s still important to practice safe sex to prevent STIs—especially with new or multiple partners.

Is vaginal pain during sex after menopause normal?

It’s common—but it’s not something you have to “just live with.” Lube, vaginal estrogen therapy, and regular sexual activity can help reduce discomfort.

What if I just don’t feel sexy anymore?

That’s okay—and also reversible. Intimacy is more than physical. Start with connection, touch, and tools that help you ease back in (hi again, WOO).

Still Curious? Here’s the TL;DR

• Menopause changes your body, but it doesn’t cancel your sex life.
• Lower estrogen levels = changes in sexual activity, but not the end of sexual desire.
• Lube is your bestie. (We recommend WOO’s Coconut Love Oil and Shag Juice.)
• You’re not alone. You’re not broken. And you’re still damn sexy.

Final Word On Sex After Menopause

Sex after menopause isn’t about “getting back to normal.” It’s about creating a new normal—one where your pleasure, your comfort, and your confidence lead the way.

So light the candles, add some lube, and reclaim your joy.