Let’s get one thing out of the way: great sex is not reserved for a specific body type.

Your sex life isn’t a gym class. No one’s handing out gold stars for flexibility or “ideal” angles. What matters is sensation, connection, creativity, and knowing how to work your body and your partner’s body in ways that feel like a cosmic yes.

Sex positions for big people aren’t about limitations. They’re about physics, comfort, and unlocking positions that actually support your body weight while giving you the right angle of penetration. And the best part? Half of these positions feel incredible for everyone.

Grab your favorite WOO lube (trust us, you’ll want the glide), maybe Mushroom Vibez for some external teasing, and let’s map out positions that deliver pleasure without the acrobatics.

Key Takeaways

• Supportive positioning and pressure-free angles make sex more comfortable and more pleasurable for big bodies.
  

• Pillows under your hips, the edge of the bed, and sturdy furniture are the secret sauce for deeper penetration.
  

• Positions where the receiving partner lies on their side, or the penetrating partner stays upright, tend to work beautifully for balance and breath.
  

• Doggy style variations, hands and knees positions, and lifted-hip setups open the door for more control and better angles.
  

• Lube makes everything easier,  especially oil-based lubes (for condom-free sex) or silicone-based formulas (if condoms are involved).
  

• Vibrators, cock rings, and a small butt plug can enhance sensation, control, and rhythm in almost every plus-size sexual position.

The Myth: “Big Bodies Can’t Do That”

The Truth: Oh yes, they can.

Sex is not a one-size-fits-all activity. Bodies fold, curve, stretch, and press together in different ways, and that’s what makes sex delicious. Bigger bodies bring softness, warmth, grounding, and pressure that thinner bodies can’t. Every type of body has its perks. Every type of body is nothing short of iconic.

So here’s the golden rule: Build the position around your body, not the other way around.

Let’s get into the positions that actually work with your body rather than against it.

1. The Supported Missionary

If the classic missionary position feels heavy or awkward, this variation changes the whole experience.

How it works:
The receiving partner lies near the edge of the bed while the penetrating partner stands or kneels on the floor. 

Why it’s a winner:

• Removes body-weight pressure
• Gives the penetrating partner full control
• Creates a perfect angle of penetration (especially if you add pillows under your hips)
• Makes clitoral play easy. We 110% recommend a beginner-friendly vibrator for the job.
  

This is one of the best size sex positions because it takes pressure off the torso and lets gravity help.

2. Side-Lying Scissors

This one feels like floating.

How it works:
Both partners lie on their side facing each other or in a slight scissor shape. The receiving partner lifts one leg for easier access.

Why it’s a winner:

• Zero body weight pressure
• Great for long, intimate sessions, thrusting, and grinding
• Especially good if one partner has joint sensitivity
  

People prefer this position because it’s intimate and gentle while still allowing deeper penetration or more passionate grinding.

3. Modified Doggy

Doggy style is a classic for a reason, but the standard version doesn’t work for everyone. Try these plus-size friendly variations:

A. Doggy with Pillows Under Hips

The receiving partner props up on stacked pillows to raise the hips and reduce strain on wrists and knees.

B. Chest-Down, Hips-Up

The receiving partner lies down with their chest on the bed while keeping their hips elevated.

Why these variations work:

• Better support
• Less pressure on joints
• Amazing angle of penetration
• Great for anal play when the booty needs lift and comfort
• The penetrating partner doesn’t have to lean their entire body weight forward
  

Silicone-based lubes shine here; they give long-lasting glide for anal sex and slow thrusting.

4. The Throne (aka Ride Me Like Royalty)

This is the “partner on top” position, but optimized for comfort.

How it works:
One partner sits on a sturdy chair or piece of furniture while the other straddles them.

Why it’s a winner:

• No pressure on the receiving partner’s knees
• Better breathing room
• Amazing clitoral access with extra help from a vibrator
• Easy rhythm control
• Works beautifully with a cock ring for intensity

If you’ve ever struggled with the usual partner-on-top positions, this one changes everything.

5. The Corkscrew

A go-to for bigger bodies who want deep strokes with minimal strain.

How it works:

The receiving partner lies on their side, torso slightly rolled back, with the top leg lifted or bent to create space. The penetrating partner kneels or stands beside the hips and enters from the side.

Why it’s a winner:

• Reduces pressure on joints and lower back
• Best angle for deep penetration 
• Great for grinding, rocking, or slow controlled thrusts

This side-lying twist gives the penetrating partner easy access, while the receiving partner stays supported and comfortable.

6. The Couch Straddle

Using a couch’s armrest or seat height makes penetration effortless.

How it works:
The receiving partner bends over the arm of the couch while the penetrating partner stands.

Why it’s a winner:

• Height supports the hips
• No weight pressing down
• Great for people who like stronger thrusting
• Amazing for anal play

Pieces of furniture are tools. Use them.

FAQ On Sex Positions for Big People

What are the best sex positions for overweight people?

Positions that reduce body weight pressure and improve angle of penetration work best, like supported missionary, side-lying, modified doggy style, and chair-based positions.

How do I make sex more comfortable if I have a bigger body?

Use pillows under your hips, choose positions where the receiving partner is lying or supported, and use lube to reduce friction. 

Are toys helpful for bigger bodies?

Absolutely. Toys like vibrating butt plugs, cock rings, or external vibrators add stimulation where movement may be limited. 

How can we prevent discomfort from body weight during sex?

Choose positions where the penetrating partner stays upright or kneeling. Supported positions help distribute body weight without collapsing onto each other.

Big Bodies, Big Pleasure

Pleasure doesn’t shrink to fit thin bodies. Sex positions for big people are about engineering comfort, maximizing sensation, and celebrating the bodies you actually have, not the ones you’re “supposed” to have.

Use support. Use lube. Use toys. And explore like sex is an adventure, not a performance. Because it is.

Your body is built for pleasure. Now go enjoy it!