Masturbation is natural, it's fun, and it feels oh-so good. It's a way to explore our bodies, release tension, and experience pleasure on our terms. However, many people question: How often should you masturbate? This one is for the guys and the girls as we talk self-pleasure, understanding its benefits, and exploring the balance between indulgence and self-care.

When to Masturbate: Do It On Your Own Terms 

First, it's important to understand that how often you masturbate is a personal choice. There is no one-size-fits-all answer, as it varies from person to person. Factors like age, health, lifestyle, and sexual desires play a huge role in determining how often someone chooses to get off. 

Benefits of Masturbation: Sex Care = Self Care 

No matter your gender, the benefits to masturbating are endless. It's a safe way to explore your body, learn about what turns you on,reduce stress, anxiety, and more. Self-pleasure can also lead to better sleep, release endorphins, and can put you in a better mood. As long as you are comfortable and open to exploring your body, masturbation can be an essential part of your self-care routine. Trust us; you’ll want to practice this form of self-care all the time. 

For Him: Own Your O

Studies have shown that the frequency of masturbation for men can vary widely. The Kinsey Institute found that 54% of men between the ages of 18 to 24 masturbate several times per week, while 27% of men between 25 to 39 do so weekly. As men age, the need to self-pleasure decreases, with 7% of men over 70 masturbating weekly. However, just know that your preferences might be different than the stats, and that's okay! 

For Her: Embracing Pleasure

A woman's masturbation needs are as unique as she is. A study published in the Journal of Sex & Marital Therapy stated that 92.5% of women surveyed masturbated at least once in their lifetime. The frequency varied, with 43.8% of women reporting monthly masturbation, 28.4% weekly, and 4.6% daily. Much like we saw with men, how often a woman chooses to masturbate is up to her! Some like it more, others like it a little less, however you choose to spend your time in the sheets is up to you! 

To Masturbate or Not To Masutrbate

Several factors can influence how often someone gets off. These could include:

• Sexual Desire: Your craving for sexual desire plays a significant role in determining how often you want to get it on with yourself. Some people may have a higher libido and feel inclined to masturbate more often, while others may experience lower sexual desire.
• Relationship Status: Those in committed relationships may masturbate less frequently than those who are single or not in a sexually active partnership.
• Stress and Emotional Well-Being: Stress, anxiety, and emotional well-being can impact how often someone wants to engage in self-pleasure. Masturbation can be used as a stress-relief tool, but it may not always be someone's first choice based on how they are feeling. 
• Hormonal Changes: Hormones can fluctuate during times like menstrual cycles or menopause, which can put you in the mood or put a pause on your self-pleasure. 

Masturbation and Sexual Relationships

Masturbation and sexual relationships go hand in hand. Couples can spice up their sex life by masturbating together. It’s a hot and informative way to explore each other's bodies and desires. Incorporating sex toys like clitoral vibrators and G-spot vibrators can also add a new level of pleasure to a partner play. Take your time learning how to choose a vibrator that is right for you. Afterall, the right one will get you off… because that’s how vibrators work. 

Lube, Lube, Lube: Enhancing Pleasure

The MVP of your next masturbation sesh: Lube. Consider using lubricants like coconut oil lube or water-based lube. Lubricants allow for a smoother and wetter experience so your fingers and toys can glide across you with ease. 

Pleasure Is Yours: Touch Your Body 

In the world of masturbation, there are no hard and fast rules, only hard and fast sex (if you catch our drift). How often you masturbate is a personal journey influenced by several different factors. Embrace self-exploration, celebrate your desires, and prioritize yourself. Masturbation is a natural and euphoric way to explore your body and experience the pleasure you crave on your terms.

Never feel ashamed for wanting to touch yourself. Whether it's a daily ritual or a once-in-a-while treat, masturbation can be an essential aspect of sexual well-being. 

Sources:

• Romper. (n.d.). How Often Should You Masturbate? According to Science. Retrieved from https://www.romper.com/life/how-often-should-you-masturbate-according-to-science-10146

• Herbenick, D., Reece, M., Sanders, S. A., Dodge, B., Ghassemi, A., & Fortenberry, J. D. (2011). Prevalence and characteristics of vibrator use by women in the United States: Results from a nationally representative study. Journal of Sex & Marital Therapy, 37(5), 324-338. doi: 10.1080/0092623X.2011.607512