Upgrade your Self-Care Routine & Ignite your Inner Goddess 

What forms of self-care do you indulge in? Perhaps a nightly bubble bath with vibez, meditating, cooking a nourishing meal, or even putting your phone on silent mode.

We know most of our wellness junkies have their self-care routine down to a T.

Investing in self-care encourages us to be in touch with our highest inner being and to extend this version of ourselves outward. Self-care is an essential part of becoming the highest version of ourselves. Want to up your self-care game but don’t know where to start? 

We’ve got you. Check out our 3 crucial tips for the ultimate self-care routine below. And yes, masturbation is included. 

Have you added masturbation to your self-care regimen? 

While many of us are already aboard the masturbation train, the topic still remains taboo for others. Maybe you grew up in a more conservative household or haven't found a supportive group to explore these topics with. No judgment here. 

No matter where you are on your journey, we are here to give you tactical advice for how to empower yourself when you feel ready. 

So let's dive in! Masturbation and orgasms relieve stress, ease pain, release sleep-inducing chemicals and regulate mood, with the body awash in the neurochemical oxytocin, with every orgasm.

Dr. Amina Sugimoto shared, "Studies indicate stress relief or relaxation, mood elevation and better sleep related to the endogenous endorphin release," says Srilatha. "The accompanying orgasm, as a neurovascular response, aids in improving genital blood flow and pelvic-floor muscle tone." She is also quick to point out the other upsides: it liberates us from the possibility of pregnancy and sexually transmitted infections. For individuals, "it helps to improve self-esteem and/or body image; in a coupled relationship, it may enhance sexual and marital satisfaction."

Unlock your divine feminine energy and prioritize your pleasure. It is said that tapping into erotic power also leads to more vitality, radiance, and magnetism.

WOO Tip: They say that having an orgasm before bed leads to more restful sleep. Turn down the lights, grab Vibez, and dream up your hottest fantasy.

Meditation x Libido

All hail Joe Dispenza.

But seriously, mindfulness can do a lot for you in the bedroom. One study found that people who meditate tend to have more sexual desire and better sexual functioning than those who don't.

Meditation is a potent stress-reducing tool. Think about it: do you feel aroused when you are stressed out? Highly unlikely. Meditation reduces cortisol and adrenaline levels; therefore, it can increase sexual desire and performance.

Meditation is linked to the brain producing more dopamine and serotonin, chemicals that offer a feeling of bliss—igniting these chemicals in the brain help to awaken sexual desire and increase the intensity of orgasm.

Further, meditation allows you to be more in touch with yourself, so you can better ask for what you want in the bedroom. It trains your brain to be more focused and in touch with your partner.

Meditation is an excellent form of self-care that you can do almost anywhere. Whether for 2 minutes or 20 minutes, this is your sign to invest in a bit of meditation.

Sure, oysters are good, but have you ever tried an aphrodisiac smoothie?

If someone tells me eating an oyster will make me horny, you bet I am going to eat an oyster. But I always wondered… Why oysters? Oysters are rich in zinc, a nutrient that is essential for testosterone production. 

For many women, low libido stems from simple nutrient deficiencies. 

Vitamins and minerals such as zinc, omega 3, vitamin D, vitamin B12, and magnesium all play a role in the function of our libido. Oftentimes, changing out diet to focus on these nutrients will leave you with a supercharged libido.

Blender Bombs has entered that chat

Cooking, nourishing food, and eating our favorite treats are certainly one of our favorite forms of self-care. Plus, it's always a bonus when the ingredients give you a little sexual boost. I mean, who doesn't want to eat something delicious that also happens to increase their sex drive?

We partnered with Blender Bombs to make all your aphrodisiac dreams come true. While making your morning hot girl smoothie, drop in an Aphrodisiac bomb to ignite your inner "freak in the sheets." #HabitStacking 

We're all about making small + tangible changes that genuinely nourish our inner being and elevate our daily lives.

Repeat after me: masturbate, meditate, and make this smoothie.