Let’s get real for a second—movies make morning sex look hot AF. It has its so-called disadvantages, but are they really that bad? Sure, there’s morning breath, bedhead, and the eternal risk of being late for work, but let’s be honest: nothing sets the tone for the day like a good roll in the sheets. 

So, while we’ll humor the idea of the disadvantages of morning sex (eventually), let’s first shine a spotlight on why kickstarting your day with morning sex is absolutely a great idea.

Debunking The Disadvantages of Morning Sex

1. It’s a Mood Booster

Who needs coffee when you’ve got a surge of feel-good hormones? Sex in the morning releases endorphins and oxytocin—also known as the “cuddle hormone.” 

These little chemical wonders boost your mood, reduce stress, and make you feel more connected to your partner. And let’s not forget the smug smile you’ll carry all day, knowing you started your morning off on the right side of the bed (or all sides if you’re kinky like that).

2. Testosterone Is on Your Side

Science has our backs here. Men’s hormone levels, particularly testosterone, are highest during the morning hours (It’s called a Morning Glory for a reason, folks!). But men aren’t the only ones primed for a morning sesh. 

For women, increased blood flow after a good night’s sleep can enhance sensitivity. This hormonal alignment means heightened arousal, better sexual functioning, and an all-around more satisfying experience for both parties.

3. Regular Sex = Better Health

Studies show that regular sex can improve your immune system, lower your blood pressure, and even boost your heart health. Morning sex doubles down on these benefits by combining intimacy with the positive effects of starting your day on a high note. Who said your morning routine couldn’t include some sexy cardio?

4. No Time Like the Present

Unlike nighttime sex, which often falls victim to exhaustion or endless Netflix binging, morning sex fits perfectly into your day’s fresh start. You’re already in bed, you’re well-rested, and the time of day lends itself to slower, more intimate moments.

5. It’s a Natural Stress Reliever

Whether you’re stressed about work, bills, or the mystery noise your car started making, morning sex can help. It lowers cortisol (the stress hormone), leaving you calmer, more focused, and ready to tackle the day. Plus, the emotional connection forged during intimacy helps reinforce your bond with your partner.

The “Disadvantages” of Morning Sex

Alright, let’s play devil’s advocate for a moment. Here are the so-called disadvantages of morning sex and why they’re actually just part of the charm:

1. Morning Breath Anyone?

Sure, waking up with dragon breath isn’t ideal, but isn’t that why we have mouthwash in our bathroom? Plus, oral sex doesn’t require a full-on makeout session, so skip the excuses and grab that toothpaste afterward.

2. Bedhead for Days

Morning sex can leave you looking like you wrestled a tornado, but messy hair is a small price to pay for the glow you’ll carry all day. Besides, isn’t the tousled look a thing now?

3. You Might Be Late for Work

Being a few minutes late is so worth starting the day with a blissed-out smile. Let’s call this one a “disadvantage” for the Type-A folks who hate cutting it close. (Pro tip: set your alarm 10 minutes earlier to make room for the magic.)

4. Post-Sex Clean-Up Isn’t Fun

No one likes sticky being sticky, but the solution is simple: invest in some Freshies Wipes or enjoy the shower you were gonna take anyway. Problem solved.

5. It’s Not Always Practical for Everyone

Kids, roommates, or paper-thin walls might make morning sex a logistical challenge. But hey, isn’t a little creativity half the fun? Lock the door, crank up the white noise machine, and live your best life.

Morning Sex: A Key to a Healthy Sex Life

Despite the so-called “disadvantages of morning sex,” the benefits far outweigh the drawbacks. Whether you’re looking to strengthen your bond with your partner, improve your physical health, or simply start your day on a high, morning sex checks all the boxes.

So, embrace the imperfections—morning breath, bedhead, and all. Because at the end of the day (or the start of it), the only thing better than coffee in the morning is a little extra intimacy.

How to Make Morning Sex Part Of Your Routine

If you’re already sold on morning sex but have some hurdles to take care of, here is your cheat sheet to ensure your sunrise rendezvous are as sexy as possible:

1. Keep Essentials Close By

Morning spontaneity doesn’t mean you can’t be prepared. Stock your bedside with a few key items:

• Mints or Gum: A quick fix for morning breath that lets you skip the awkwardness and dive into the fun.
• Lube Morning dryness can be a thing, especially for women. Keep your fave lube nearby to ensure smooth sailing.
• Condoms or Dental Dams: Practicing safe sex is always a must, no matter how tempting it is to skip steps in the heat of the moment.

2. Set the Scene

A little effort goes a long way. Play some soft music, light a candle, try a new position every day, you name it. There’s no shortage of ways to make morning sex feel even more intimate and luxurious.

3. Adjust Your Alarm

No time? No problem. You don’t need an hour to make morning sex magical. Setting your alarm just 10-15 minutes earlier gives you enough time for a satisfying quickie. It’s also a great way to fit intimacy into a busy schedule.

Final Thoughts

Morning sex might come with a few quirks, but those quirks are what make it special. From boosting your immune system to enhancing your mood, it’s a no-brainer for anyone looking to prioritize their healthy sex life. So, next time the sun rises, skip the snooze button and dive into a new kind of morning routine—you won’t regret it.